PLEASE REGISTER TO TAKE CHALLENGE
by using the link on your smartphone to download the app to join the challenge.
In this day and age, the lifestyle of the average person has become more sedentary. According to Sanford Health, "Sitting is the new smoking: a silent killer". IACAW's aim is to get you moving, walking, and on your way to a healthier life.
The aim of the IACAW steps challenge is to encourage and motivate an active lifestyle within community.
Walking Partner-buddy can Make All the Difference
Put a reminder for every hour to take 10 mins walking break (inside or outside the house), this will make 10k steps a breeze.
Involve your family members and make it a fun event.
We will share more tips in the coming days.
We would recommend people to take your physician's opinion on whether they can take part in this challenge and how many steps are ok especially for people with chronic illness and disability. Please use your own judgment.
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